Introduction to Ayurveda

Service Description

This class is the first among a series of classes that we plan to organize at Ayur-Vidya to disseminate the knowledge of Ayurveda, and the science as well as the philosophy behind this knowledge. The classes are meant for those (adults, kids and teenagers) who are curious about life or interested in Ayurveda but don't have enough time exploring the knowledge associated with this science. We will take you on a beautiful ride that explains the source of life, the process of evolution and the causes of disease to understanding the meaning of health and how to achieve proper health. We'll be exploring these topics with an Ayurvedic lense and hands on learning for self-care practices like Ayurvedic cooking, marma therapy or other self-care treatments as necessary. Classes will be monthly, once a month on a weekend. You can join for the entire series of 24 monthly sessions over a period of 2 years or join the monthly sessions as per your availability. The first 3 session are mandatory for anyone who plans to join the series as they are foundational sessions. Come and begin this journey with us on Jan 26th' 2025 from 5pm to 7pm.