This is an introductory class for learning about the basics of Indian Philosophy, Yoga & Ayurveda along with Sanskrit. The class is great for anyone, 9yr old to 99yr old. One of the goals is to create interest, curiosity & love towards learning the essence of life through the lens of Yoga & Ayurveda.
The concepts that will be covered are
1. Six Indian philosophies (षड्दर्शन्)
2. Sanskrit Basic -
-
Devanagari Alphabets & English transliteration (International standard);
-
Read & chant in Sanskrit - We will practice with numerous prayers & shlokas;
-
Write in Sanskrit - Basics will be covered, advanced will need further continuous learning.
3. Yoga Basics -
-
Yoga - Meaning & the breath of Yoga;
-
Learn 12 breathing practices; Surya Namaskara & Other Asanas;
-
15 min of Yoga Practice in each class; hopefully inspire to create a habit.
4. Ayurveda Basics -
-
Learn Body anatomy through Ayurvedic lens;
-
Understand health, dosas (Vata/Pitta/Kapha) and causes of imbalance;
-
Tips and tricks for getting into a balanced health & mind; tips will include food & life-style choices alongside some daily habits that promote health.
Pay for the course as per a monthly plan ($75/month for 8 months) or pay at once ($500).
Further details on the course is published here.
If you have more questions, don't hesitate to contact us.