A place to explore your inner being, heal and rejuvenate,
with a little help from Yoga & Ayurveda.
Ayurveda is the science that explains how the internals of our body & mind work; why and how Yoga works. It's the most ancient form of health science that focuses on healing a person or his entire being rather than treating a disease. Therefore, it is holistic and any treatment includes addressing the physical, emotional and mental health of an individual. Because of this unique style, it is most effective in treating chronic health issues (inclding chronic inflammations) with little to no side effects, raising the quality of life and overall health.
At Ayur-Vidya, we provide consultation services on health and wellness, to educate our clients on how to deal with chronic health issues like diabetes, hypothyroid, women's health or digestive issues using the ancient knowledge of Ayurveda & Yoga.
Come and explore yourself to learn, rejuvenate and heal your being.
Service Offerings
Offerings are provided in a small group setting or one on one.
After every service, you will leave with a feeling of being heard, loved and cared for.
Increase focus & concentration; reduce stress; rejuvenate & heal the body & mind using the power of movement, breath & meditation
Health, wellness & lifestyle consultation based on ancient science of Ayurveda & Yoga
Relax & rejuvenate using Ayurvedic body treatments using medicinal oil, herbal paste, or sound/touch therapy for stress or pain relief.
Hands on experience in creating a Garden, Cooking Ayurvedic meals and 1-hr of Yoga & breathing practices.
A devotional book for yourself, kids and family
to create a daily practice of praying.
Buy the book on Amazon
or e-Book on Ayur-Vidya.
Continue the study of Ayurveda through classical texts in a small group setting of Ayurvedic Students. Group meets online every week, one hour a day to study the classical text of Aṣṭāñga Hṛdayam or Caraka Saṃhitā. Come & join this vibrant community of Yoga and Ayurveda enthusiasts.
Study of Aṣṭānga Hṛdayam
Immerse in Scriptures
with Sanskrit Chanting
Learn to chant the scriptures in Sanskrit with a satsang of like-minded people while studying the classical texts/Indian scriptures like Bhagavata GITA, Patanjali Yoga Sutras and Upanishads etc.
Chant & Study - Bhagavata GITA
Chant & Study - Yoga Sutras
About Me
Growing up, I was a story teller for kids younger than my age. I loved playing with my younger cousins; taking care of them and listening to them.
Somewhere during the adult years, I lost touch with kids and my childlike curiosity also got lost in the craziness of life or so I thought. Later, I realized that it is my curiosity and story telling nature that made me be a good product manager.
As a product manager, I had to create stories; stories that'll influence some; inspire others to bring an idea come to life. When I started feeling like my curiosity is not met with the stories that answer them anymore, I turned to Ayurveda.
Ayurveda has got me curious about a whole new world of possibilities and now I am ready to share my stories again; this time not only with the kids but also with adults and seniors alike.
Want to learn more?
Contact me for an initial conversation to understand the composition of your body & mind, get tips and recommendations to manage chronic illnesses like Hypothyroid, Diabetes, Osteoarthritis using the ancient science of Yoga & Ayurveda or simply to chat about this ancient science.